登場! Blast Circuit - Friedrich Cathe - サーキットブラスト【海外直送】 - Friedrich Cathe-その他
Cathe Friedrich - Circuit Blast
An ultra-challenging workout that combines intense cardio with equally intense toning. It's a combo that's guaranteed to burn tonnes of calories and build super-strength (if you can keep up ... and survive!). You get six "rounds," each with four different exercises. The first exercise is pure cardio - explosive, high-impact moves like air jumps, box jumps and pli・・ jumps. The next segment integrates a toning element into the cardio (e.g. a "fire walker" - non-stop aerobics with a resistance band around your legs). That's followed by a fast-paced, multi-muscle body-sculpting series. It all ends with a tough core toning segment. Then you start the next round.... Requires 1.4-4.5kg. dumbbells, a resistance band, a medicine ball and a high step. ・・2009. Level: Advanced. Length: 44 minutes.
Dimensions: 19.05 x 13.97 x 1.27 centimetres (0.07 kg)